Malaysian Food Feature (Healty version)

Malay Food 
 
Plain white rice or brown rice instead of Nasi Minyak or Nasi Goreng( Fried Rice)
Taufoo Soup ( beancurd soup) instaed of fried taufoo
Gado-gado ( less  peanut sauce)
Avoid Sambal Tumis
Mee Soup ( plenty of vegetables)
Mee Rebus / Siam ( witout extra fried items)
Mee Soto ( chicken without skin, avoid Begedel & Sambal Tumis)
Ketupat 7 Chicken satay ( avoid fatty meat & peanut sauce)
Vegetables/Fish/Meat/Chicken curry ( remove skin or extra fat from poultry and meat, avoid coconut milk or take less gravy)

Chinese Food 

Plain rice instaed of chicken/duck/ char siew rice
Claypot rice ( avoid internal organs or preserved meat e.g. chinese sausages)
Rice porridge (witout added oil)
Noodle Soup (or dry without added oil with plenty of vegetables)
Chee cheong fun with chilly sauce and minimum black sauce
Vegetables/Fish/Meat/Chicken ( remove skin or extra fat from poultry and meat)
Yong tau Foo (with non-fried item)
Choose more steamed dishes (e.g. dim sum)
Plain red bean dessert instead of char siew pau
Non fried popiah
All types of fresh fruit

Indian Food 

Plain white rice or brown rice instaed of Nasi Briyani or fried rice
String hoppers / puttumayam
Puttu
Idli with vegetarian dishes e.g. Sambar, Podi, Chutney ( with no added oil or ghee)
Thosay with vegetables and Sambar  , dhall, lentils and beans
All type of vegetables ( avoid coconut milk, oily sauces or pickles)
Chappati made of Atta flour ( no oil or ghee)